My Philosophy

Nutrition noise is loud. We are constantly inundated with messages around what to eat and how to move. I believe our bodies are wise and know a lot better than those external messages. As an anti-diet provider, I use HAES and intuitive eating frameworks to guide you in improving your relationship with nutrition, and with yourself. I have experience working in higher levels of eating disorder care and use a combination of therapeutic modalities (ACT, DBT, EFFT) in my counseling.